30 Day Gratitude Buddies Guided Journey

In this Guided Journey, “buddies” - pairs or groups of three - share gratitude lists with each other over 30 Days. In addition to a guided space for sharing gratitude lists, this Journey includes introductions, personal stories and optional meditations.

Buddies build connection while building a positive new habit.

Enjoy the journey!

Gratitude Buddies Guided Journey:

Notice:

What’s going right? Where is there ease or flow - in your day, in your overall life? What made you smile?

What wasn’t a struggle?

Reflect:

Have a look at the Gratitude Buddies content, stories and the theme for the day. Take some time to contemplate, share a deeper reflection or practice the daily meditation.

Share:

Write your gratitude list in the guided message, as well as any additional reflections,. Then send your message to your buddy.

Repeat:

Do it again in a day or two. Hopefully, your buddy will have sent you something too. In the reflections, you may also wish to comment on something they shared.