Two ways to practice with a Buddy:
Most people begin with the 30 Day Guided Journey.
Then pick up with 365 Days for maintenance.
30 Days practice with a buddy
Daily themes with curated content, science, stories and quizzes
3-4 Minute daily meditation to match the theme, as well as longer options
Messaging platform that guides exchanges with one or two buddies
Paced together; 3 months to finish 30 days
7 Day option available for new Buddies
When 30 Days are finished move on to 365 Days of Gratitude.
Click here to see example: Day 1.
Click here for full calendar. Scroll below for photo montage.
January 11: What is a favorite memory with an older person, such as a grandparent?
March 2: When did a financial mistake teach you an important lesson?
July 15: When were you struck by a meaningful coincidence or serendipity?
September 5: What is something you like to eat that is also “good for you”?
November 14: Share about a song or musician that helped you through a hard time.
Messaging platform that guides exchanges with one or two buddies
Unique gratitude prompts + intro for every day of the year
3 minute daily meditation to match the prompt
Scroll below for photo montage.
