Gratitude Journeys
All members - free and paid - are invited to go deeper into mindfulness, gratitude and wellbeing with our signature Gratitude Buddies Journeys. These online courses (about 10 min per day!) blend short stories, meditation, quizzes and sending gratitude journal entries.
You can practice with a buddy from our platform, someone you already know or by yourself.
7 Day - Free Version
30 Day - Paid Version (coming soon)
7 or 30 Days practice alone or with a buddy
Daily themes with curated content, science, stories and quizzes
3-4 Minute daily meditation to match the theme, as well as a few longer meditations.
Messaging that guides Buddy exchanges.
Set your schedule together (eg, practice daily, every other day or once a week)
Click here for printable calendar.
Scroll below for photo montage.
30 Day Guided Journey
