The Art of Giving Thanks

Want a more profound Gratitude experience?

Join the Art of Giving Thanks and connect with your buddy in class. These virtual sessions will last 60 minutes (some sessions may run a little longer) and include content, discussion, journaling, a gratitude meditation and time to connect with your buddy.

The outline looks like this:

1. Introduction: Why We Practice; What We Gain

2. Relationships and Gratitude for Others

3. Nature-Connectedness and Noticing Small Joys

4. Gratitude 2.0: Shifting Perspectives About “Good” and “Bad”

The first class is free; if you decide to join all four, the fee is $99. After the first class, you will be assigned a buddy to check in with every week during class and one final time after classes have ended.

Interested? I would love to have you. Fill out the Doodle poll and let me know when you are free. Let's make 2023 the year gratitude becomes a way of life!