Gratitude Buddies FAQ

1. Getting Started

  • What is Gratitude Buddies?

Gratitude Buddies is an online platform designed to help people practice gratitude in a meaningful way. It includes following guided content with a partner as you share small joys, overlooked moments of peace and wellbeing, and personal reflections. on challenges. This daily habit supports mental health, mindfulness, and a sense of connection

  • Do I really need a platform to practice gratitude?

Not necessarily! When reflecting on gratitude, many people say things like "family," "friends," or "health." These are wonderful, but Gratitude Buddies encourages a deeper exploration, helping users uncover the often-overlooked details in a good life. Our guided platform can transform your relationship with gratitude and enrich your awareness of the gifts in everyday moments. Moreover, we provide structured guidance for you and a Buddy to work together in a low-pressured way.

  • Who will my Buddy be?

You have a few options:

  • BYOB - Bring Your Own Buddy. someone you know and/or want to know better

  • Find a Buddy Here: Use the “Search” and “Tags” features to connect with someone in the Gratitude Buddies community

  • Ask us! For an additional fee, we can help match you with a compatible Buddy

  • Get a Coach: Work with one of our Coaches, who will support you with virtual check-ins.

Each paid member gets to invite one new Buddy per month to practice with them.

  • Where do my Buddy and I begin?

We recommend starting with the 30-Day Guided Journey, or the shorter 7-Day Guided Journey. Both options are designed to deepen your gratitude experience. If you’re working with a new Buddy, the 7-Day Journey offers a chance to see if it’s a good fit.

  • I finished 30 Days, now what?

You can start over with a new Buddy or move on to the 365-Day program for an ongoing gratitude practice. If you and your Buddy prefer less content, go straight to 365 Days.

2. Features and Functionality

  • Why should I practice gratitude with a Buddy?

Studies show that practicing gratitude regularly can boost mental health, increase happiness, and reduce stress. Having a Buddy adds support by providing a witness, a sounding board, and accountability on your gratitude journey.

  • How is Gratitude Buddies different from other mental health platforms?

Gratitude Buddies emphasizes community and connection. Practicing gratitude with a partner, rather than alone, adds accountability, encourages reflection, and creates a meaningful sense of connection. Our 30-Day Journey is structured to make gratitude a powerful and dynamic force in your life.

  • How much time does it take to participate each day?

Around 10 minutes per day, though you’re welcome to spend more time if you choose.

  • What if I forget to check in one day?

Not everyone wants to practice every day. Decide frequency with your Buddy and try to stick with it. If you find yourself missing a number of days, please let your Buddy know. Do NOT ghost a Buddy. Ghosting is a big no-no here.

3. Community and Connections

  • What if my Buddy isn’t a good fit?

This is why we recommend starting with the 7-Day Guided Journey or setting a specific start and end date within 365 Days. Then decide if you want to go further or you feel complete. Gratitude Buddies aren’t meant to be forever!

  • My Buddy doesn’t share much. What should I do?

Discuss expectations and your comfort levels with sharing early on. Some Buddies are open, while others are more reserved. This conversation can help you clarify what sharing gratitude means to you.

  • Can I invite a friend to be my Buddy?

Great idea - yes! An opening conversation about sharing and expectations would still be helpful.

  • How does Gratitude Buddies help with loneliness?

Ideally, Gratitude Buddies should give you something to look forward to: it fosters regular interactions that can reduce isolation and increase feelings of connection. Sharing daily gratitude moments with a Buddy helps you feel seen and supported, even on difficult days.

4. Privacy and Security

  • Is my information private on Gratitude Buddies?

Yes, privacy is crucial to us, and our platform follows strict data protection practices. Messages sent through Gratitude Buddies are deleted after 90 days, though you and your Buddy retain email copies. We do not and never will share your information with third parties.

5. Membership and Upgrades

  • Is Gratitude Buddies free to use?

Yes, there is a free membership that includes profile creation and access to daily prompts. You can also connect with Buddies to exchange gratitude messages. However, paid members gain access to enhanced features like daily themes, curated content, and meditations. Since paid members can invite a Buddy every month, free members may still receive a free invite.

  • How can I upgrade my membership?

Upgrading your membership is simple—just go to your account settings and select the membership tier that best fits your needs. Paid memberships offer enhanced features, including guided meditations and messaging, as well as premium content.

6. Mental Health Support

  • Can Gratitude Buddies help with anxiety or depression?

While Gratitude Buddies is not a substitute for professional therapy, practicing gratitude can have a positive impact on mental well-being, helping reduce stress, improve mood, and foster a positive outlook. For those with severe symptoms, we recommend using Gratitude Buddies alongside other mental health support.

7. Business and Organizational Use

  • Does Gratitude Buddies work with organizations?

Happily! We offer custom programs to fit your your company’s needs. Options include: keynote addresses, thematic workshops and webinars, coaching, anonymous Buddy matching and more. You can find out more here.