Gratitude Buddies: Transforming Workplace Well-being

At Gratitude Buddies, we believe in the power of gratitude and mindfulness to foster long-term wellbeing and thriving workplace cultures. In addition to offering Gratitude Buddies as a standalone wellness offer, we partner with companies to design deeply engaging Wellness Weeks and sustainable, year-long Wellbeing Programs that create lasting change.

Our interactive online platform reinforces and supports the work we do in workshops, helping employees integrate these practices into daily life for meaningful, lasting impact.

Sample Workshops Include:

🧘‍♀️ Mindfulness & Meditation – Cultivating focus, clarity, and emotional regulation
🙏 Gratitude in Tough Times – Strengthening appreciation, resilience, and connection
💛 Building Self-Compassion – Encouraging kindness toward oneself and others
🤝 Empathy & Active Listening – Building deeper workplace connections and trust
🌍 Inclusion & Belonging – Creating workplaces where every employee feels seen and valued
🖤 Grief Awareness & Navigating Change – Supporting employees through life’s transitions
🔥 Responding to Triggers – Developing emotional intelligence and self-regulation skills
🌱 Abundance Mindset – Reframing challenges and unlocking growth opportunities
🔗 Building Trust & Psychological Safety – Fostering open communication and collaboration
🎯 Finding Purpose in Work & Life – Connecting personal values to professional fulfillment
🧘‍♂️ Yoga & Sound Healing – Aligning mind, body, and spirit through movement and sound therapy
🌟 Meaning & Purpose – Exploring personal values to create a fulfilling and purposeful life and career

Gratitude Buddies founder Abigail Somma is a mindfulness trainer, meditation coach, and three-time expat. She has worked with global companies, NGOs, international organizations and renown universities, including Johns Hopkins School of Medicine, NYC Public Schools, and the United Nations. Gratitude Buddies also collaborates with a diverse team of highly skilled trainers and coaches (some listed here) specializing in Burnout, Diversity, Equity & Inclusion (DEI), yoga, grief awareness, sound healing, and more. This allows us to create holistic, meaningful experiences that support employees in feeling valued, connected, and resilient.

We work to create cultures where all human beings can reach their full potential and find connection, joy and meaning at work.

Contact us to design your Wellness Week or a year-long plan tailored to your team’s unique needs.