Your Invited!

weekly gratitude meet-up: meditation and journaling

Need help keeping up with your gratitude and/or meditation practice? For four weeks we will meet for 15-20 minute sessions to practice together.

What sessions will look like:

• A quick hello and share about how we’re arriving

• 5 minutes of gratitude journaling: 3-5 things we’re grateful for and why

• 5-10 minute visualization/meditation on what we wrote

• A small debrief and then we go about our days!

Sessions will take place on the following days at 9am EST/3pm CET. You can come to one or all four; the link will be the same.

• September 22

• September 29

• October 6

• October 14

Want to join? Please register below. Want to join but the day/time doesn’t work?

Please write me with your availability and I will try to make something work.

Look forward to seeing you there!