5 Days of Gratitude
Today’s tidbit
Nature Nurtures Gratitude: Spending time in nature can cultivate feelings of gratitude and enhance overall well-being. Exposure to natural environments, such as forests, parks, and green spaces, can evoke feelings of awe and wonder.
(Stephen Kaplan; 1995)
Gratitude Message for your Buddy
After writing, scroll to the GREEN button: ‘SEND TODAY’S MESSAGE.’
DO NOT click on the PINK button at the bottom right or you will lose what you have written.
Optional prompt
Day 3
Think of a time when your best friend supported you during a challenging moment. How did their support make a difference, and why are you grateful for it?