Hello there!

It’s time to write today’s Gratitude list.

Each day includes a prompt specifically designed for you and your BFF. You can also consider questions like these:

  • What is going right today? Or to look at it another way, what’s not broken?

  • Who or what makes this day better?

  • What do I appreciate about my home, work, or neighborhood?

  • Any strong memories of gratitude you’d like to share?

  • Is there any other way to view a current challenge?

Good luck and enjoy the journey!

PS, Take a few deep breaths to start

Today’s Tidbit:

More positive emotions: Gratitude is not about happiness, per se. But it can guide us toward more positive emotions. Research shows that people who regularly practice gratitude tend to report higher levels of happiness and positive emotions

(Robert Emmons & Michael McCullough - 2003)

Gratitude Message for your Buddy

After writing, scroll down to the GREEN button: ‘SEND TODAY’S MESSAGE.’

DO NOT click on the PINK button at the bottom right or you will lose what you have written.

Today’s prompt

What is one memory we share that you are particularly grateful for? Why does this memory stand out to you?