Today’s Tidbit

Strengthening Relationships: Research found expressing gratitude to others fosters deeper connections and strengthens bonds, leading to increased relationship satisfaction and longevity.

(Sara B. Algoe et al, 2010)

You’re almost there!

Today’s the last day.

Gratitude Message for your Buddy

After writing, scroll to the GREEN button: ‘SEND TODAY’S MESSAGE.’

DO NOT click on the PINK button at the bottom right or you will lose what you have written.

Optional prompt

Day 7

What did you appreciate about about practicing gratitude with your buddy?