5 Days of Gratitude
Today’s Tidbit
It’s Good for Your Heart: Gratitude is good for the heart, both emotionally and physically. Like meditation, studies connect gratitude with lower blood pressure, reducing risk of heart disease
(Paul Mills et al. 2015)
Gratitude Message for your Buddy
After writing, scroll to the GREEN button: ‘SEND TODAY’S MESSAGE.’
DO NOT click on the PINK button at the bottom right or you will lose what you have written.
Optional prompt
Day 4
What are some of the small, everyday things your best friend did or does that you appreciate. Why do these little things mean a lot to you?"