30 Days
You did it!
Congratulations!
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Good job!
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Fantastic!
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Congratulations! 〰️ Good job! 〰️ Fantastic! 〰️
Hey there!
Congratulations - you’ve kept it up for 30 Days!
That’s amazing
and we’re proud of you!
That’s a lot of good energy you’ve put out into the world, so give yourself a little celebration. Hopefully, as you reach this last day, you are also feeling proud, energized, peaceful and/or in a or positive place.
If not, try not to stress - you are well on your way to living with a more contented outlook. Keep practicing, while honoring your emotions, and doors will continue to open up - sometimes in places where you least expect them.
Now would be a great time to connect with your buddy. In today’s message, there’s an extra space today to let your buddy know when and how is the best way to connect with you: ideally an in-person or video chat, but if not you can also connect by text.
Some final questions to consider together:
how have the last 30 days been?
what worked, what didn’t?
what were the highlights, struggles?
how do you feel about where you are vis-a-vis your intention?
what would you like to take forward?
Experts tip: Did you finish a few days before you buddy? If you want to end together, respond to their final messages directly by email. Be sure not to press ‘reply’ because it will go to a ‘no-reply’ address. Rather, use the ‘forward’ button and copy their email in the ‘to’ line. You can send your list directly, attach photos, etc!
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1) A 3 Minute Congratulations Meditation
2) 8 Minute General Gratitude Meditation with music (if you have a Buddy)
OR
If you are short on time, this 3 breath practice can be done after you write your list:
With eyes closed or lowered gaze
Inhale for 5 counts
Hold for 5 counts
On the exhale, call to mind the 1st item on your list
Repeat with the second and third items
You can also try to add a smile or hand on chest to this practice
Gratitude Message for your Buddy
After writing, scroll down to the GREEN button: ‘SEND TODAY’S MESSAGE.’
DO NOT click on the PINK button at the bottom right or you will lose what you have written.
Optional prompt
Day 30: Grand Finale
Today you’re invited to reflect on the 30 Day Journey and next steps.