30 Days
The tree stands so patiently,
Not asking “What can I be? What can I be?
For the tree is as sure as a tree can be,
That its purpose in life is to be a tree,
Without a doubt, it knows its worth
Roots delving deep into the Earth
Branches standing strong and proud,
Pointing at the passing clouds,
All of nature loves the tree,
In its beautiful simplicity,
And without a word it teaches me,
To be happy with just being me
- Author Unknown
In this lovely little poem , we see that one of the beauties of being the tree is that is that its inherent worth is unquestionable, immutable. There is no need to question or doubt itself. It just is.
Moreover, trees play a vital role in our world’s ecosystem. They are valuable and their existence is important.
The same is true for each one of us. We are also worthy and valuable, just as we are.
So today consider a few things you like or value about yourself: traits, qualities, characteristics, habits, etc.
Do you try to be generous, thoughtful or considerate?
Are you disciplined or talented in a certain area?
Do people tell you that you are funny, creative or inspiring?
When you share your gratitude list today, see if you feel inspired to share a few of the wonderful things that make you , you.
It may feel awkward, but see if you want to stretch yourself a bit. Taking stock of our positive traits is a good thing!
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1) Being Me Mediation - 3 Minutes
2) 8 Minute General Gratitude Meditation
OR
If you are short on time, this 3 breath practice can be done after you write your list:
With eyes closed or lowered gaze
Inhale for 5 counts
Hold for 5 counts
On the exhale, call to mind the 1st item on your list
Repeat with the second and third items
You can also try to add a smile or hand on chest to this practice
Gratitude Message for your Buddy
After writing, scroll down to the GREEN button: ‘SEND TODAY’S MESSAGE.’
DO NOT click on the PINK button at the bottom right or you will lose what you have written.
Optional prompt
Day 15: Being Me
Today you’re invited to reflect on your personal traits and qualities that you appreciate or have served you in the past.